Lassen, L. E. T., Kersting, U. G., & Pessoto Hirata, R. (2025). Comparison of functional and traditional strength and power training on U19-trained male football players. In S. Marcora, M. Narici, A. Paoli, G. De Vito, E. Tsolakidis, J. L. Thompson, A. Ferrauti, & M. F. Piacentini (Eds.), 30th Annual Congress of the European College of Sport Science: Book of Abstracts (pp. 862). European College of Sport Science.
Functional strength training is proposed to enhance neuromuscular efficiency by improving force attenuation, force production, and dynamic stabilization of the entire kinetic chain during coordinated functional movements, whereas traditional strength training primarily targets maximal strength in isolated muscles. This study compared the effects of functional and traditional strength training on physical and technical performance parameters … Les mer